Miche's Challenge!

This is a time based challenge. You start the timer when you begin your push ups, and stop when you finish the run at the end.

Advanced:

• 100 Push ups
• 25 Pull ups
• 100 Lunges
• 50/leg Hamstring push ups
• 100 Crunches
  
• 100 Sitting side twists
• 1 Mile run

Intermediate:

• 50 Push ups
• 50 Pull down (lat pulls) with a challenging weight
• 50 Lunges
• 25/leg Hamstring push ups
• 50 Crunches
• 50 Sitting side twists
• 1/2 Mile run

Test dates: 01/29/2012

02/26/2012