The Miche workout #5

After a good workout yesterday I took today off. Since I didn't get to write about my workout yesterday, here it is:

• 2x15 push ups with pike (on the Flowin), followed by 8 pull ups
• 2x30 lunges followed by 10 burpies
• 6x20 sec. boxing and kicking
• 2x16 bar swings followed by 2x16 ab circles (on the Flowin)

Now I feel like I'm turning 40 soon. My body is in need of some rest before I go out and compete as a master for the first time. Los Gatos all-comers here I come!!