The Miche workout #3

For today's workout I was joined by my friend John, and I believe he had as much fun as I did. Here is what we did:

• Short warm-up
• 3x30 push ups, followed by 8 pull ups/set
• 2x15 lunges/leg, followed by 10 burpies/set
• 2x10 bicep pull ups, followed by 15 dips

It doesn't look like a whole lot, but I certainly feel it now. I think that the push ups are going to be the most challenging, and the pull ups, and ..... :)