The Miche workout #4

Yesterday's workout left me very sore today, so I decided to do some running instead. It's amazing how many different muscles you use when you sprint and jump. Here is what I did today:

• Warm up jog around the track
• 3x100m sprints
• 10 standing long jumps
• 3x10 one legged bounding/leg
• 5 standing triple jumps

This has nothing to do with the challenge by the way. :) Let me know what you have been doing.