The Miche workout #2

Yesterday we celebrated the girls birthday, and after that I was tired (lazy) so I skipped the workout.

Today I had all the energy in the world, so no excuses this time. Here is my workout for today:

• 7 min. barefoot running.
• 2x10 bag lifts (from ground to a 42 inch platform) followed by 10/leg step ups with a sand bag in my arms.
• 2x12 horizontal pull ups followed by 10 one armed cable pulls.
  
• 2x16 bar swings followed by 15 push push with a pike.
• 2x15 dips followed by 10 bicep pull ups.

I'm not posting any weights because it's not really relevant. I always go all out, more or less. If you want to know what kind of weights I'm using, just ask. Next week I'll start filming some of the exercises so you can follow along easier. Good luck!