After a long absence I'm back to show you how I work out, and to give you some ideas of what you can do on your own. On January 1st I will post a challenge for me, and everyone who would like to join me. Along the way I will post some videos and pictures of exercises and combinations that hopefully will make your workout more fun. Today's workout was about 25 min. long and consisted of:
- 5 min. of barefoot running
- 3x30 push ups, and 8 pull ups in between each set.
- 2x30 lunges, and 10 burpies in between the sets.
- 3x10 hanging knee ups.
It will get a bit more elaborate than this, so come check in daily, and I encourage you to follow along.
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