The Miche workout #2

Yesterday we celebrated the girls birthday, and after that I was tired (lazy) so I skipped the workout.

Today I had all the energy in the world, so no excuses this time. Here is my workout for today:

• 7 min. barefoot running.
• 2x10 bag lifts (from ground to a 42 inch platform) followed by 10/leg step ups with a sand bag in my arms.
• 2x12 horizontal pull ups followed by 10 one armed cable pulls.
  
• 2x16 bar swings followed by 15 push push with a pike.
• 2x15 dips followed by 10 bicep pull ups.

I'm not posting any weights because it's not really relevant. I always go all out, more or less. If you want to know what kind of weights I'm using, just ask. Next week I'll start filming some of the exercises so you can follow along easier. Good luck!

The Miche workout

After a long absence I'm back to show you how I work out, and to give you some ideas of what you can do on your own. On January 1st I will post a challenge for me, and everyone who would like to join me. Along the way I will post some videos and pictures of exercises and combinations that hopefully will make your workout more fun. Today's workout was about 25 min. long and consisted of:

• 5 min. of barefoot running
• 3x30 push ups, and 8 pull ups in between each set.
• 2x30 lunges, and 10 burpies in between the sets.
• 3x10 hanging knee ups.

It will get a bit more elaborate than this, so come check in daily, and I encourage you to follow along.