Week 1

The first week of my comeback is to an end, and I'm still standing. Friday I went for a nice and "easy" 27.4 mile bike ride with Cain Performance. It felt great to be back on the road with the bike again. The body felt fine afterwards, but I can still feel that I have not spent much time on the saddle. Today I ended the week with my first "long" run, 6 miles in 54 minutes. All in all I had a good week. I managed 1.5 hr. of swimming, 2.5 hrs. of biking, and 2.2 hrs. of running. Now I have something to build on until the olympic distance triathlon on July 18. If there is anyone who feels like doing this with me, I will gladly hook you up with a MichRoFit shirt or cap. It's always more fun to acomplish goals together.